视频日记Day138｜为什么人需要一点仪式感
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摘要
今天是 2026 年的7月9号，今天晚上是我们《文明》的第三本新书发布。我本来想的是搞一个安安静静的围读会，大家坐一块，走走心，聊聊天。结果同事们给我准备了一大堆冷礼花，就是那种庆典用的，在室内也能放的礼花。我觉得这个创意也挺好的，这符合我这几年对于世界理解的一个变化。前些年年轻，总想追求什么理性、客观。对，读书明理嘛，为的不就是看到世界的本来的真实面目。可是后来我渐渐知道了一个知识，对我来说冲击还挺大的。
那是上个世纪大概 70 年代末，有心理学家就发现，就是抑郁症患者在很多判断上，他反而比正常人更准确。这个说法在心理学里面有个名字，叫抑郁现实主义。你说这不就奇怪了吗？如果抑郁了更能看到世界的真相，正常人应该什么样？对，正常人的生活其实离不开各种错觉，要么对世界高估，要么就是低估，要么就是过度兴奋，要么就是过于沮丧。说白了，正常人不是活在真相里，而是活在一种忽高忽低的节奏里。这个知识对我启发特别大，我忽然意识到，既然各种节奏是老天爷给我们的身体的出场设置。那要想过得好，咱可不就得主动给自己制造节奏吗？有的女孩子把这种节奏叫仪式感，有的男孩子把这种节奏叫做崇高感，不管名字叫什么，底层的本质是一样的。
就是我们要在一片平静的世界中，强行认定这个时刻和其他的时刻不一样，这个东西和其他的东西不一样。比如说过生日，那不就是强行认定今天和昨天不一样吗？就像我们今天这本书首发，其实这书上个星期就印好了，其实上个星期能发货的。我们同事为什么一定要定个日子，办一个首发仪式呢？这不就是强行认定今天不一样吗？包括在首发仪式上，为什么还非要找一个时刻放这种冷烟花呢？所有这些设计都是为了把日子过得更好。
我还记得前一阵看到一个笑话，说在跨年的时候，有俩外星人站在太空看地球，越看越困惑。一个外星人就问另外一个，说这帮地球人高兴啥呢？另外一个说，就是庆祝他们的星球围绕他们的母星又多转了这么一圈。第一个外星人一听，说我就说他们智力不是很高吧。人类智力高不高咱另说，这就是我们地球人活着的方式，我们不仅要现实，要平静，要真相，我们还要节奏，并且在节奏中感受生命力。所以如果你平时就喜欢什么仪式感，喜欢凑热闹，喜欢想一出是一出，这可不是坏事，这就证明你有生命力。
好，这就是今天的视频日记，明天见！
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中英文字稿 
今天是一年中的第249天，今天是我们的第三本书。我觉得这是第一本书。我想到一个宁静、安静的环境。我们都坐在一起，互相交谈。然后，我准备了很多有趣的事情。我认为这是个好主意。这确实是个好主意。但在上个世纪，有很多人发现，在很多情况下，“抑郁症患者”其实更能看到现实的真相。这是个奇怪的观察。如果有抑郁症的人，他们可能会更清楚地看待现实。他们可能会感到悲伤、愤怒或无助。但普通人不是生活在真实的真相中。
▶ 英文原文 ⏱
Today is the 7/9th of the year, today is our third book. I think this is the first book. I was thinking about a quiet and quiet and quiet. We all sit together and talk to each other. And then, I prepared a lot of fun. I think this is a good idea. It's a good idea. It's a good idea. But I think this is a good idea. I think this is a good idea. I think this is a good idea. But in the last century, there were a lot of people who found out that "抑郁症患者" in many判断s, it's a good idea. This is a good idea. This is a good idea. This is a good idea. If it's a good idea, it can look at the real reality. It's a good idea. It's a good idea. It's a good idea. Or they are so angry, or angry, or angry. But normal people are not living in the real truth.
这是生活在非常非常非常低落的状态。正因为如此，我读了这篇文章。我意识到既然所有事情都是以同样的方式运作的，这就是为什么上天赐予我们身体去建立自己。如果你仔细想一想，那么我们应该能够自己实现这一点。有些女性把这种感觉称为“y式感”。有些女性称之为“崇高感”。“崇高感”与其他感觉是一样的。这些“感”都是相同的。
▶ 英文原文 ⏱
It's living in a low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low-low. That's why I read this. I realized that since all kinds of things are made in the same way, That's why the Lord gave us our body to set up. If you think about it, then we should be able to make it for yourself. There are some women who call this 'y式感'. There are some women who call this '崇高感'. The '崇高感' is the same. These '感' are the same.
我们需要在这个世界上保持一个平静的心态，要意识到这段时间和其他时候是不一样的。这段时间和其他时候是不一样的。这是不一样的，有很多原因。例如，“过生日”不仅仅是为了意识到今天和昨天的不同。就像今天的书籍“首发”，这是在星期举行的，这是在星期。为什么我们要举行一个“首发仪式”？不仅仅是为了意识到今天的书与其他日子的不一样。
▶ 英文原文 ⏱
We need to be in a平靜 of the world, to be aware that this time and other times are not the same. This time and other times are not the same. It's not the same. There are many reasons. For example, "过生日", that's not just to be aware of today and yesterday. Like today's book, "首发", which is the book on星期, which is the book on星期. On星期 is the book on星期. Why do we need to make a "首发仪式"? It's not just to be aware of today's book. It's not just to be aware of today's book. It's not just to be aware of today's book. It's not just to be aware of today's book.
你为什么需要在星期找一个“首发”？这不仅仅是为了了解今天的书。我记得第一次看到一个关于跨年的笑话：有两个人站在高处看烟火。其中一个人问另一个，“烟火为什么这么开心？”
▶ 英文原文 ⏱
Why do you need to find a "首发" on星期? It's not just to be aware of today's book. It's not just to be aware of today's book. It's not just to be aware of today's book. I remember the first time I saw a笑话 that was in the跨年. There are two other people standing in the sky, looking at the sky, looking at the sky, looking at the sky, looking at the sky, looking at the sky, looking at the sky, looking at the sky. The other person asked another one, saying: "The sky is happy for what? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What? What?
如果你喜欢一个好主意，喜欢一个好主意，喜欢一个好主意……这不是个坏主意，这意味着你有一个好主意。让我们就这样定一个好主意吧，让我们定一个好主意。就这样决定吧，就这样决定吧。准备发布。不过，这不是个好主意。这也不是个好主意。哇！天啊！天啊！这就是今天的视频。让我们进入下一集。我们将在下一集中见面。谢谢大家。下次见。
▶ 英文原文 ⏱
If you like a good idea, like a good idea, like a good idea, like a good idea, like a good idea, like a good idea, like a good idea, like a good idea, like a good idea. This is not a bad idea, it means you have a good idea. Let's just put a good idea, let's put a good idea. Let's put a good idea, let's put a good idea. Let's put a good idea. Let's put it out. It's not a good idea. It's not a good idea. Wow! Oh my God! Oh my God! This is today's video. Let's go to the next episode. We'll see you in the next episode. We'll see you in the next episode. We'll see you in the next episode. Thank you. See you next time.