#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
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摘要
Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors:
- Justworks: https://justworks.com
- Indeed: https://indeed.com/lex to get $75 credit
- MasterClass: https://masterclass.com/lex to get 15% off
- Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings
EPISODE LINKS:
Travis's Website: https://www.travisstevensgrappling.com/
Travis's Twitter: https://twitter.com/judosilencer
Travis's Youtube Channel: https://www.youtube.com/c/TravisStevensgrappling
Travis's Instagram: https://www.instagram.com/judosilencer
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:08) - What is Judo?
(17:55) - Travis's signature throw
(23:20) - Fundamentals
(25:12) - Throws
(38:04) - Gripping
(46:37) - Weight cutting
(1:15:50) - Injuries
(1:19:50) - Jiu-Jitsu
(1:23:33) - Lex on his judo competition experience
(1:26:58) - Levels of mastery
(1:40:09) - Matches
(1:54:10) - Travis inspired Lex to practice judo
(2:00:24) - London 2012 Olympic games
(2:42:01) - 2016 Olympic games
(3:16:24) - Mixed team competition
(3:23:50) - The value of epic throws
(3:27:17) - Shohei Ono
(3:33:39) - Chess
(3:38:42) - The coach
(3:45:18) - Advice for young people
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